Online Courses & Workshops
This isn’t another course that gives you a bunch of familiar tips you already know.
It’s full of time + people tested practices that will help you be the version of yourself you want to be while doing the work you need to do and making the art you want to make.
Through a blend of teaching, reflection prompts, and guided retreat invitations, you’ll learn how to:
✨ Have more time for your hobbies, passions, and talents.
✨ Establish sustainable rhythms, meaningful rituals, and regular solo retreats so you can be a steady presence to yourself and others.
✨ Encounter others’ art as sources of nourishment for your work, creativity, and relationships.
✨ Thrive in this world without letting its chaos take you off track while feeling good about how you serve and care for others, too.
✨ Embrace the Flourish Anyway™ mindset through choosing small, real moments of flourishing even in hard seasons.
This workshop is designed for people who care about the intersection of creativity and the soul AND crave rest and structure, reflection and inspiration, solitude and community.
Belonging to our emotions helps us meet reality as it is, rather than how we wish it were, and invites us into deeper connection with ourselves, other people, and God.
In this free course, you’ll learn to treat emotions not as problems to fix (or proof you’re failing), but as meaningful information—signals that can lead you toward truth-telling, tenderness, wisdom, and prayerful presence.
Through guided breath prayer, simple reflection rhythms, and creative noticing practices, you’ll build small, daily micro-moments of belonging—naming what you feel, pairing it with an opposite emotion, and learning to hold both without shutting down or getting swept away.
You’ll also explore how the Christian tradition makes room for the whole emotional spectrum—especially through the Psalms and the emotional life of Jesus—and how “abundant life” can mean a spacious life with God that includes both sorrow and joy (not constant happiness). Along the way, you’ll practice using art, music, and story as companions that help you stay present to what’s true, and you’ll leave with a sustainable set of practices you can return to in anxious, grieving, hopeful, or tender seasons.
Please Note: This talk was originally offered at the invitation of Saint Stephen’s Episcopal Church in Birmingham, Alabama, so Charlotte presents and discusses these concepts within a Christian framework. All are welcome to watch and receive.